家庭菜谱实用大全 蔬菜类（family recipes daquan practical vegetables） 15页

家庭菜谱实用大全蔬菜类（FamilyrecipesDaquanpracticalvegetables）Material:seasoning:SauteedGreenBeans500gramsPork20gramsGarlic8petalDrychili10Cookingoil250grams(50gramsofactualconsumption)3tspcookingwine1teaspoonofsoysauceSalt1tsp1teaspoonMSGPractice:1.SauteedGreenBeanspinchtobothends,cutintoDuanXijing,withkitchenpapertowelsurfacewater;garlicminceporkmince;\n2.potputoil,burnto80%intothehotSauteedGreenBeans,fry3minutes,beanssurfacewrinkledryshrinkage,removeanddrain;Hotoil,3.pot,addmincedgarlic,stirfrythemincedmeat,addcookingwineandsoysauceintothedishoutafter;The4.panputoil,heat,pourthefriedbeans,withsmallfirestirfry,thensauceintothepot,sprinklewithpepper,saltandmonosodiumglutamatetostirfry.Characteristic:Dryspicycooldrinks,appetizers.Chef:Canalsousesmallfiretostirdrypepper,sothetasteismoreattractive.Kitchentips:Beansskillfullystored1.,cookedbaggingmethod:beanswashed,cookedwithwater,cool,intoasmallplasticbag,placedintherefrigeratorfreezer,canbestoredforalongtime.2.:theselectionofdrysteamdryinggoodbeanspicktothemusclepedicle,washedwithwater,onthepotalittlesteam,hangingonthehangingonthelinetodry,mixalittlesalt,\npackedinaplasticbagplacedinventilatedplace,canbestoredforalongtime.BraisedlentilssilkMaterial:seasoning:Lentils500gramsPepper20grams1piecesofgingerGarlic3petalStarchcontentCookingoil30grams1teaspoonchilioil1teaspoonofsoysauce1tablespoonsofbeanpastePepperpowder1tspPepper1tsp1teaspoonofvinegar\nSalt1tsp1teaspoonsugar1teaspoonMSGPractice:1.willgototwolentilspinchtip,ribswash,cutintofilaments;garlic,gingermince;pickledmince;2.hotpot,putlentilsfriedforamoment,thenaddgarlic,ginger,pepper,oil,saltandfryoff,thenaddotherseasoning,waterstarchthicken.Characteristic:Fresh,cool,spicyanddelicious.Chef:Itmustbecookedlentils,otherwisenottasty.BraisedcowpeaMaterial:seasoning:Cowpea300grams1scallions\n1piecesofgingerGarlic3petalCookingoil30grams1tablespoonsofsoysauceSalt1tsp1/2teaspoonsugarPractice:1.willgototwocowpeapinch,cutintosections,withboilingwaterandhot,removeandshowerwithcoldwater,drainwater;shredgreenonion,ginger,garlicslices;The2.panputoil,heat,addonions,ginger,garlicandsauteincowpea,stirfryafew,addsalt,soysauceandwater,withthefireboilsmallfirestew,untilthesoupwillbedry;3.cowpeanearlymelted,addalittlesugar,simmerfor2to3minutes,thicksoupthick.Characteristic:Cowpeasoft,richflavor.Chef:\nAlittlesesameoilwilltastebetterwhenyouleavethepan.HEMMIcowpeaMaterial:seasoning:Cowpea500grams20gramsofdriedshrimps1scallionsCookingoil500grams(30gramsofactualconsumption)1tspsesameoil2teaspoonofsoup2tspcookingwineSalt1tsp1teaspoonMSGPractice:1.cowpeaabluent,cutinto5cmlongsegment;HEMMIwashed,heatingblisterssoft,removeanddrain,choppedgreenonion;\n2.,putoilinthepot,cookuntil60%heat,andthenintocowpea,fryuntiltheskinwrinkles,removeanddrainoil;3.potstayinbaseoil,heat,underthedicedgreenonion,driedshrimpsstirfryslightly,pourincowpea,addwine,salt,MSG,soup,thedrythejuice,stirfryseveraltimes,Linruservesesameoil.Characteristic:Saltyfreshdelicious,delicatefragrancepalatability.Chef:Friedcowpeadonotputorlesssoysauce,vegetableswillbemoregreencolor.DeliciousbeanMaterial:seasoning:Cowpea400grams2eggsCookingoil30grams1tspsesameoilSalt1tsp\n1teaspoonsugar1/2teaspoonMSGTheamountofshrimppastePractice:1.cowpeawashjinlao,mince,putinboilingwaterboiledfish;2.egg,addshrimpsauceandmixwell;The3.oilheat,intotheegg,shrimppasteandstiragainintothesesameoil,cowpea,salt,sugar,MSG,stirfry.Characteristic:Shrimpsaucefragrance,uniquetaste.Chef:Itmustbecookedcowpea,otherwisenoteasytasty.SauteedLettucewithDicedFishinBlackBeanSauceMaterial:seasoning:Lettuce400gramsCanneddace50grams\n1scallions1piecesofgingerGarlic3petalStarchcontentCookingoil30grams1tspsesameoil3teaspoonofsoup2tspcookingwine1tablespoonsoflobstersauceSalt2tsp1/2teaspoonsugar1/2teaspoonMSGPractice:1.lettucecutinto10cmlongsegment,withboilingwaterboiled,dish;onions,garlic,gingermince;2.potofoil,sauteshallot,garlic,ginger,fermentedblackbean,addbrothandotherseasonings,boilintomud,water\nstarchthicken,filledoutinthelettuce,poursesameoil.Characteristic:Beautifulcolor,salty,fresh,slightlysweet.Chef:Lettuceblanchtimeisnotlong,studentscanbebroken.Kitchentips:Tipsforwashingvegetables1.,washvegetableswithweaksaltwater:intheprocessofgrowingvegetables,chemicalfertilizerisoftenused.Ifthevegetablesarewashedwith1%~3%dilutesaltwater,theresidualpesticidescanberemoved.2.,withvinegarwashvegetables:fromtherefrigeratoroutofthevegetableswillbestoredforalongtimeanddehydrate,youcanwashvegetablesinthewaterdrip3~5dropsofvinegar,soakedforafewminutes,vegetableswillbefreshasbefore.ManykindsofspinachMaterial:seasoning:200gramsofspinach50gramsofkelpsilk\nSoakvermicelli50grams1redpeppersModerateamountofcookedsesameCookingoil15grams1tspsesameoilChiliOil1tsp1tsppepperoil1teaspoonofsoysauce1teaspoonsesame1teaspoonofvinegarSalt1tsp1/2teaspoonsugar1/2teaspoonMSGPractice:1.modulation:sesamesaucewithsesameoilsoak,thensalt,soysauce,sugar,vinegar,cookedsesame,Chilioil,pepperoil,\nmonosodiumglutamateintothemixinto;2.spinachchooseclean,removetheoldribsegments;kelpwashedintotheboilingwater,thendrainofftothestudents,andthen,putinboilingwaterboiledwaterdrainfan;Rinseandshredredpepper;The3.panputoil,heat,pourspinachstirfry,thenpourintothekelp,fansandpepper,pourthesauce,mixwellinto.Characteristic:Thetasteissmoothandthetasteisspecial.Chef:FriedSpinachwithfire.SeafoodinseacucumberMaterial:seasoning:Waterfungus100grams50gramsofdriedmushroomsCookedbambooshoots50grams1piecesofginger\nCornflourStarchcontentCookingoil250grams(80gramsofactualconsumption)1tspsesameoil2teaspoonofsoysauce3soupspoon2tspcookingwineSalt1tsp1/2teaspoonsugar1/2teaspoonMSGPractice:1.thefirstwash,drainwaterfungus,mince,andcornflourtogetherinabowl,addsalt,MSG,watermixintoapastewithaknifeintopastefungus,fingershaped,onebyonefromtheknifedownto60%hotpan,boilintodoliolaria,namelyinseacucumber;2.andthenmushroomwashtothepedicle,cutcomb;cooked\nbambooshootsdicedgingermince;The3.panputoil,heat,inallmaterialsandstirfry,thenundertheginger,cookingwine,soysauce,sugar,salt,broth,boilafterabouthalfaminute,addinseacucumber,monosodiumglutamate,boil,waterstarchthicken,poursesameoil.Characteristic:Dishshapedappearance,tenderanddelicious.Chef:Donotstirfrythevegetarianseacucumberuntilitistoohot,soasnottostirfrythevegetables.SauteedLilyBulbsandCeleryMaterial:seasoning:Celery200gramsFreshlily150gramsStarchcontentCookingoil20gramsSalt1tsp1/2teaspoonsugar\nPractice: