latourangelle工匠油~健康和美味的烹饪方式 5页

LaTourangelle工匠油~健康和美味的烹飪方式為什麼LaTourangelle油如此健康？LaTourangelle油富含健康飲食的關鍵歐米茄3，6和9是天然抗氧化劑和人體必需的維生素。它已被證明，高水平的歐米茄9及歐米茄3和6均衡的攝入顯著降低心血管相關疾病死亡的風險。什麼是歐米茄的？單元不飽和多元不飽和脂肪，有健康的好處。最好的單元不飽和脂肪是油酸或歐米茄9，橄欖油，榛子油，杏仁油或胡麻油含豐富的歐米茄9。最好的多元不飽和脂肪的亞麻油酸和亞油酸的脂肪酸和歐米茄3和6。歐米茄3和6被發現在核桃油，葡萄籽油。已經被證實的事:均衡的攝入歐米茄3和6，伴隨著高層次的omega9將顯著降低心血管相關疾病的風險。 什麼油是最好的？我的橄欖油就夠了嗎？每種油有特定的好處。橄欖油是omega9極好的來源，但是沒有歐米茄3。核桃油是一種歐米茄3，6和9的良好來源。最好的方法以確保一個健康的生活方式是輪替使用好油，以獲得所需的所有歐米茄。輪換不同的油是關鍵，以確保每個歐米茄適當攝入。以下是在LaTourangelle油和橄欖油中的脂肪酸含量：LaTourangelle工匠油每湯匙油的脂肪酸。（14G）  烤核桃油葡萄籽油烤芝麻油烤杏仁油烤榛果油特級初榨橄欖油\n歐米茄92.332.336910.910歐米茄68.49.8641.52歐米加31.77-----飽和脂肪1.51211.52烤核桃油自然界中歐米茄3最多的天然來源之一：每份歐米茄3超過1.4克。加拿大建議歐米茄3每日允許的攝入量為：每天1.5克。 烤杏仁油，與榛果油組成類似，飽和脂肪含量較低但不飽和脂肪歐米伽6和9之間更加平衡。烤榛子油，含75％的omega9，烤榛子油和橄欖油具有非常相似的性質。 葡萄籽油非常高水平的歐米加6和煙點（485F）。油炸和沙拉醬理想的健康選擇！烤堅果油和精煉堅果油之間的差異是什麼？LaTourangelle烤堅果油是我們的油坊工匠手工製作的果仁油，不會被精煉的油所混淆。LaTourangelle烤堅果油是如何生產：LaTourangelle烤堅果油來自品質最優質的堅果。例如，我們使用的核桃大部分來自油坊旁的果園。我們以傳統方式購買作物和各式各樣核桃。每一批堅果油都是獨特的並遵照150年的傳統手工煉製。首先堅果都是在壓榨前以手工方式在鑄鐵壺裡烘烤，然後輕輕地過濾和裝瓶。我們的烤堅果油比起精煉的堅果油更可口，具備堅果的美味與豐富的色澤和更自然的抗氧化劑，然而這些好處卻在精煉的煉油過程中早已被去除。當然最好的辦法是辨別味道的差異，這就像精煉橄欖油和初榨橄欖油之間的關係比較。精煉的堅果油是如何生產：包括精煉核桃油和精煉杏仁油等的精煉堅果油是來自所謂的庫存堅果油。庫存堅果油實際上是由堅果種植者以折扣價出售不合標準的堅果給油品製造商。堅果透過熱壓法與化學萃取方式提煉。結果得倒是100％純堅果油，但卻沒有味道，沒有顏色，沒有氣味。這是適合在廚房或使用在化妝品。獲得有關油脂更多訊息及相關問題最好的回答，您可以進入網站www.iseo.org。你可以下載完整概述了解食品油脂，點擊這裡。\nLaTourangelleArtisanOils,thehealthyandflavorfulwayofcookingWhyareLaTourangelleoilssohealhty?LaTourangelleoilsarepackedwithOmega3,6and9�thethreekeystoahealthydiet�naturalantioxidantsandessentialvitamins.Ithasbeenproventhatabalancedintakeofomega3and6alongwithhighlevelofomega9reducessignificantlytheriskofdyingfromacardio-vascularrelateddisease.Whatareomega's?Monoandpoly-unsaturatedfatshavehealthbenefits.Thebestmono-unsaturatedfatistheOleicacidorOmega9foundinhighlevelinoliveoil,hazelnutoil,almondoilorsesameoil.Thebestpoly-unsaturatedfatsareLinolenicandlinoleicfattyacidsoromega3and6.Omega3and6arefoundinwalnutoilandgrapeseedoil.Ithasbeenproventhatabalancedintakeofomega3and6,alongwithhighlevelofomega9significantlyreducetheriskofacardiovascularrelateddisease. Whichoilisthebest?Ismyoliveoilenough?Eachoilhasspecificbenefits.Oliveoilisanexcellentsourceofomega9butbringsnoomega3.Walnutoilisagoodsourceofomega3,6and9.Thebestwaytoensureahealthylifestyleistorotateoilstogetallneededomega's.Rotatingoilsisthekeytoensuringtheproperintakeofeachomega.HereistheamountofeachfoundinLaTourangelleoilsandoliveoil:FattyacidprofileofLaTourangelleArtisanOilsperTbs.(14g) \n RoastedWalnutOilGrapeseed OilToastedSesameOilRoasted AlmondOilRoastedHazelnutOilExtraVirgin OliveOilOmega92.332.336910.910Omega68.49.8641.52Omega31.77-----SaturatedFat1.51211.52RoastedWalnutOilOneofthehighestnaturalsourcesofomega3foundinnature:morethan1.4gofomega3perserving.CanadaOmega3RDI:1.5gperday. RoastedAlmondOilSimilartoHazelnutOil,butlesssaturatedfatsandamorebalancedcompositionbetweenomega6and9.RoastedHazelnutOilWith75%omega9,RoastedHazelnutOilhasverysimilarpropertiestooliveoil. GrapeseedOilVeryhighlevelofomega6andasmokepoint(485�F).Idealforhealthyfryingandsaladdressing!WhatisthedifferencebetweenRoastedNutOilsandRefinedNutOils?LaTourangelleRoastedNutOilsarehandcraftedinourArtisanoilmillandshouldnotbeconfusedwithrefinednutoils.HowLaTourangelleroastednutoilsareproduced:LaTourangelleroastednutoilsaremadefromthebestqualitynutsavailable.Forinstancemostofthewalnutsweusecomefromtheorchardlocatednexttotheoilmill.Webuythecropandsundryinthetraditionalway.Eachbatchofnutoilisuniqueandhandcraftedfollowinga150yeartradition.Firstthenutsarehandroastedincastironkettlesbeforebeingexpeller-pressed.Theoilisthenlightlyfilteredandbottled.Ourroastednutoilsareveryflavorfulwithrichcolorsandmorenaturalantioxidantsthanrefinednutoilsbecausemanyareremovedduringtherefiningprocess.Thebestwaytocompareisofcoursetotastethedifference,whichisoftenlikenedtotherelationshipbetweenrefinedoliveoilandextravirginoliveoil.Howrefinednutoilsareproduced: Refinednutoilsincludingrefinedwalnutoilandrefinedalmondoilaremadefromwhatiscallednutoilstock.Nutoilstocksareactuallysub-standardnutssoldatdiscountedpricebyCalifornianutsgrowerstooilmanufacturers.Thenuts\narethenexpeller-pressedinascrewpressandthereafterrefinedtocleanimpurities.Theresultis100%purenutoilbutwithnoflavor,nocolorandnosmell.Itissuitableforuseinthekitchenorforcosmetic.Formoreinformationaboutoilsandfatsandgetthebestanswerstoyourquestions,youmayvisitthewebsiteoftheInstituteofShorteningandEdibleOilsat www.iseo.org.YoumaydownloadacompleteoverviewofFoodFatsandOilsby clickinghere.