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山东省滕州一中2019-2020学年高一下6月月考
英语试题
第I卷
第一部分听力(共两节,满分30分)
做题时,先将答案标在试卷上。录音内容结束后,你将有两分钟的时间将试卷上的答案转涂到答题卡上。
第一节(共5小题;每小题1.5分,满分7.5分)
听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1. Where does Sandra sit in the classroom?
A. By the door. B. In the back row. C. By the window.
2. What is the man’s problem?
A. He can’t finish the report on time.
B. No one helps him with the report.
C. The manager isn’t satisfied with his report.
3. Where are the speakers?
A. At a police office. B. On a bus. C. At a theater.
4. What are the speakers talking about?
A. Where to buy tickets. B. When to take a train. C. How to go to the cinema.
5. What does the man dislike about Portland?
A. The park. B. The forest. C. The weather.
第二节 (共 15 小题;每小题 1.5 分,满分 22.5 分)
听下面 5 段对话或独白。每段对话或独白后有几个小题,从题中所给的 A、B、C 三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5 秒钟;听完后,各小题给出 5 秒钟的作答时间。每段对话或独白读两遍。
听第 6 段材料,回答第 6、7 题。
6. When will the woman have a dance class most probably?
A. At 9:15 a.m. B. At 2:00 p.m. C. At 6:30 p.m.
7. What does the man suggest the woman do in the end?
A. Choose an evening class.
B. Visit the school next week.
C. Take a No. 189 bus to the school.
听第 7 段材料,回答第 8、9 题。
8. Why does the man call the woman?
A. To book a flight. B. To cancel a flight. C. To ask about a flight.
9. How long does the whole flight last?
A. Four hours. B. Eight hours. C. Ten hours.
听第 8 段材料,回答第 10 至 12 题。
10. Where is the cafe?
A. In the park. B. Next to the bank. C. Across from the shopping center.
11. What did George think of the food in the cafe?
A. Cheap. B. Delicious. C. Boring.
12. What is the relationship between the speakers?
A. Husband and wife. B. Brother and sister. C. Co-workers.
听第 9 段材料,回答第 13 至 16 题。
13. Why can’t the party be held in the Pine Room?
A. It isn’t big enough. B. It is under decoration. C. It will be used by others.
14. How many people are expected to attend the party?
A. About 250. B. About 300. C. About 350.
15. What is said about the White Room?
A. It was newly decorated.
B. It will be used from 4:00 p.m.
C. It is filled with too many used books.
16. What will the man do next Friday night?
A. Make a speech. B. Take part in a party. C. Prepare for a speech.
听第10 段材料,回答第 17 至 20 题。
17. Where was Len when he didn’t feel well?
A. In his car. B. At his office. C. At home.
18. What did Len usually have for breakfast before he was ill?
A. French fries and milk. B. Fish and a vegetable. C. Chicken and eggs.
19. How long can Len work a day at first?
A. Four hours. B. Five hours. C. Six hours.
20. What does Len have to do after work?
A. Walk one mile. B. Go to a health club. C. See the doctor.
第二部分阅读理解(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。
A
If you are looking for the place that has everything, there is only one place to visit, and that’s New York. It’s a whole world in a city.
The World of Theater: All of New York is a stage. And it begins with Broadway. Where else can you find so many hit shows in one place? Only in New York!
The World of Music: Spend an evening with Beethoven at Lincoln Center. Swing to the great jazz of Greenwich Village. Or rock yourself silly at the hottest dance spots found anywhere.
The World of Art: From Rembrandt to Picasso. From Egyptian tombs to Indian teepees. Whatever kind of art you like, you will find it in New York.
The World of Fine Dining: Whether it’s roast Beijing duck in Chinatown, lasagna in little Italy, or the finest French coq au vin found everywhere, there is world of great taste waiting for you in New York.
The World of Sights: What other city has a Statue (雕塑) of Liberty? A Rockefeller Center? Or a Bronx Zoo? Where else can you take a horse-drawn carriage through Central Park? Only in New York !
21. What is “Rembrandt” most likely to be the name of a famous?
A. actor B. musician C. cook D. painter
22. Which of the following can visitors do only in New York?
A. To see the Statue of Liberty. B. To taste the finest French coq au vin.
C. To enjoy a Beethoven concert. D. To eat Roast Beijing Duck.
23. Where does the passage may be taken from?
A. a handbook for English learners B. a guidebook for foreign travellers
C. a pocketbook for businessmen D. a storybook for local readers
B
It was late one evening. I can’t remember what it was about, but my Dad and I had a very big argument when my mother was away. We both said things we didn’t mean, and in the end I said, “I’m leaving.” And he said, “Good. The sooner, the better.”
I threw a few things in the suitcase and closed the door violently behind me, not knowing where I was going. After walking aimlessly for 20 minutes, I stopped at a local supermarket. Then my phone rang. It was my mom calling. She said, “Hey, Mary. Where are you? Dad is worried about you.”
“How can he worry about me? I’ve been away for nearly half an hour, but he didn’t call.” I said with annoyance. My anger returned and I remembered all the hateful things he’d shouted to me. “Listen, Mom. You can tell Dad that I’m fine. I’ll call you tomorrow.” I said and hung up.
I walked around the supermarket, trying to get my thoughts together. By the time I paid for my purchases, it had been much later than I used to be out alone. When I left the supermarket, a large piece of white paper was in front of me. On the piece of white paper were these words: “Please come home! I miss you and I’m worried about you!”
Then a car pulled up beside me. Hanging out of the window was my Dad. Besides him, smiling gently, sat my mom. And that’s when I started laughing. I laughed so hard that I cried. Despite(尽管) my best effort to run away from home, my father finally managed to track me down. I couldn’t leave now, not with him sitting there with caring eyes.
24. Why does Mary leave home ?
A. had to make her own living B. had a bad performance at school
C. had an argument with her mother D. had a big argument with her father
25. What does Mary do, after her mother called her,?
A. tried to calm down B. forgave her father
C. became angrier than before D. agreed to go home
26. What does the underlined word “purchases” in Paragraph 4 mean?
A. goods Mary bought B. actions Mary regretted (后悔)
C. telephone calls Mary made D. lessons Mary learned
27. What probably happened at the end of the story?
A. Mary still refused to go home. B. Mary returned home happily.
C. Mary’s father became angry again. D. Mary’s mother was angry with her father.
C
We all know the saying, “Nobody is perfect.” It has been planted in our brains since we were children, and of course, it is the truth. So if nobody is perfect, why do we have such a hard time admitting when we are in trouble or need help?
Like many other young people trying to get through their first year of college, I felt anxiety, and it had its grips on me pretty tight. It began getting in the way of my life, and I had to sit down and tell myself that my behavior was not healthy and there was a solution. Finally, I decided to turn to therapy(精神疗法).
Therapy. It has such a negative stigma (污名), but why? Does going to therapy mean that you are failing as a person or that you cannot fix your problems on your own? No. Going to therapy means that you are strong enough to recognize that something inside your head is not working correctly, and you are brave enough to try to fix it.
After a couple of weeks, many parts of my life became so much clearer. I began to understand that I, myself, am my worst enemy, which was pretty frightening. But, although frightened, I knew that it was only I who could guide me towards feeling better, and that was extremely empowering.
I have been guided towards a healthier mindset, one that is positive and powerful. I have been able to understand that no matter what happens in my life. I will always be okay.
A lot of people do not understand that it is normal to have negative feelings and sometimes to feel like we have lost control over certain parts of our lives. Seeing a therapist can greatly change your way of thinking about something if you keep your mind open and I am so thankful that I decided to go and do something for myself.
If you are in need of help, you can go to therapy and then everything will be okay.
28. What does the underlined part in Paragraph 2 mean?
A. Anxiety greatly influenced the author.
B. Anxiety encouraged the author to change.
C. The author couldn’t deal with the college life.
D. The author had no idea what to do.
29. In the author’s opinion, going to therapy ________.
A. means you are failing as a person
B. you’re brave enough to solve your problems
C. can make others think wrongly about you
D. can be quite unnecessary and helpful
30.After a couple of weeks, how did the author react?
A. She became more positive and confident.
B. She became too frightened of her own life.
C. She became worried about her anxiety.
D. She realized college was her worst enemy.
31.What’s the author’s purpose in writing the text?
A. To tell us how to think positively.
B. To show it is OK to be imperfect.
C. To help us know better about therapy.
D. To share her college life with us.
D
Chinese cuisine is widely known and enjoyed all around the world. Who doesn't long for a favorite Chinese dish? But there is one interesting concept concerning Chinese food which is almost unheard in the West, and which is becoming increasingly ignored by the youth of the East — the ancient custom of tonic food.
Tonic food is food which is consumed to improve one's well-being or avoid sickness. For instance, it was once the custom for new mothers to eat a sesame oil hotpot every day for the first month after giving birth. It was believed that this dish would benefit the muscles, reduce pain, improve circulation, stimulate sweating, and warm the body. Some foods, such as goat meat and spinach (菠菜), are seen as “hot”, while others, such as Chinese cabbage and radishes (小萝卜), are seen as “cold”. One should be careful not to eat too much of either “hot” or “cold” food. However, how much “hot”or“cold” food one should eat depends on the time of the year, how the food is prepared and what it is prepared with, and the individual's health.
The custom of employing tonic food for a healthier life also influences the catering industry. Chinese herbal medicines, such as the wolfberry (枸杞子) , can be found on many a restaurant menu, either added to fruit tea or as a beneficial addition to a dish. These herbs attract customers, such as overworked office staff, in need of a modest pick-me-up.
So, whether you need to boost your strength with a large helping of chicken soup, or increase your mental powers with a serving of pig brain soup, you may find that this ancient Chinese custom could be just the tonic you were looking for.
32.What is the present situation of tonic food?
A. It is catching less attention. B. It is enjoyed by many young people.
C. It is well known worldwide. D. It is becoming increasingly popular.
33. What is believed to benefit new mothers?
A. Chinese cabbage. B. Fruit tea. C. Sesame oil hotpot. D. Pig brain soup.
34. Which of the following best explains “catering” underlined in Paragraph 3?
A. Medicine. B. Restaurant. C. Education. D. Fashion.
35.What can be a suitable title for the text?
A. The Charm of Chinese Cuisine
B. The Popularity of Tonic Food
C. An Introduction to Chinese Tonic Food
D. Differences Between Hot Food and Cold Food
第二节(共5小题;每小题2.5分,满分12.5 分)
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Scientists often see the first ten years of a child's life as the “window of opportunity”. 36 And studies show that the following activities can benefit their brain greatly.
37
Free playtime has always been an important part of “being a kid”, but it is also important to a child's development. “Free play” not only helps kids develop different skills, it also helps them develop into happy healthy adults in the future.
Read with kids
Reading has long been known to improve children's intelligence. 38 For parents who don't have much time, just surrounding your kids with books goes a long way too.
Put kids to bed early
39 Preschool children should get at least eleven hours of sleep and kids up to age 12 should try to get at least ten hours of sleep.
Learn a second language
Early studies in this field have shown that bilingual (双语的)kids can perform better under pressure. Young children can learn new languages with nearly perfect fluency (流利)and pronunciation.
Praise good effort not intelligence
Your kids may be smart but you should mainly praise the effort they put into tasks. Kids, who are praised on intelligence, often feel it is a fixed quality, and mistakes or failures badly hurt their self-confidence. Kids who are praised on effort often concentrate more on learning. 40
A. Play some helpful games
B. Give them enough playtime
C. And they are not afraid to fail and try again
D. Kids still need time away from the TV to do homework
E. Kids who read often develop earlier writing and number skills as well
F. Everything at this time is very important to the development of a person's brain
G. Studies show that kids with regular bedtimes are better at languages, math and reading
第三部分语言知识应用(共两节;满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填人空白处的最佳选项。
For a period of a month some time ago, I became a vegetarian. Some people won’t eat meat because they think it is cruel to animals, or because of health __41___. My reason is a little __42__: it is love.
I simply wanted to honor my grandmother by not eating meat. My grandmother spent a large part of her life as a vegetarian, and some of my happiest childhood __43__ in Vietnam were of sharing a meal with her.
In fact, as a child, I learned how to __44_ food not from dishes my mother often cooked, but from the simple meals my grandmother __45__. Often, dinner with Grandma would come with interesting stories she had known from her childhood.
Grandma __46__ more than a decade ago. Now I am an adult living in San Francisco, and Grandma’s vegetarian suppers and stories have become a __47__ past. But one morning it occurred to me that I could no longer hear the sound of my grandmother’s voice, because she had left me forever. So I __48__ to become a vegetarian for a month. It is something Grandma would do as a way to __49__ those who had died before her. And I could do no less.
In a city famous for its dining experience, this was __50__. I turned down several dinner parties for fear of offending(冒犯) the hosts. I __51_ walking by restaurants where the __52__ of good cooking wafted(漂浮) in the air. My best friend wondered _53__ I was going through a mid-life crisis.
In truth, I wanted to change my __54_ many times. What got me through that month-long diet was this particular memory of my grandmother. Now, I followed her __55__. I invited friends who wanted to taste vegetarian food. And as we ate, I told them stories I had known as a child.
41. A. wonders B. studies C. dreams D. concerns
42. A. different B. useful C. cool D. crazy
43. A. lessons B. opinions C. chances D. memories
44. A. appreciate B. experience C. improve D. support
45. A. sold B. hunted C. demanded D. prepared
46. A. pulled away B. took away C. passed away D. put away
47. A. similar B. temporary C. various D. distant
48. A. supposed B. believed C. decided D. refused
49. A. honor B. protect C. influence D. attract
50. A. difficult B. surprising C. interesting D. natural
51. A. forgot B. regretted C. avoided D. enjoyed
52. A. taste B. skill C. smell D. sense
53. A. before B. if C. until D. unless
54. A. mind B. brain C. view D. duty
55. A. theory B. result C. fact D. way
第II卷
第二节语法填空(共10小题;每小题1.5分,满分15分)
阅读下面材料,在空白处填入适当单词或括号内单词的正确形式。
Like all big cities, Paris has a traffic problem: lots of cars, traffic jams and pollution from exhaust fumes (废气). So since 2007, the city 56 (begin) a plan to improve the situation.
Under the Velib scheme (公共自行车计划), people can take a bicycle, use it as long as they want, and then leave it at the same or another bicycle station. The first half hour is free, 57 if you don't return it after 30 minutes, you have to pay. It is only 1 a day or 29 a year. The bicycles are as heavy as 25 kilograms, and they're all grey and have 58 (basket). There are a large number of them in the city, and the bicycle stations are more than the subway stations!
Paris isn't the first city 59 (operate)a scheme like this. Not everybody thinks it's a great idea. One Parisian (巴黎人) said, “These bicycles are only suitable 60 short journeys. If people want to travel across the city, they won't use a bicycle—they'll still use their cars.”
A city spokesman said, “The bicycle scheme won't solve all our traffic problems, but it might work in 61 (reduce) air pollution. Traffic, together with factory fumes, 62 (be) a big problem. Global warming and dramatic climate changes are becoming more and more serious, 63 is partly because rain-forests are 64 (gradual) disappearing. And it's also because there's so much pollution. There aren't any simple answers to traffic problems and pollution in cities, but the bicycles might help people lead a healthier life. Unless we do something now, there will be more traffic jams and temperatures will continue to rise, so the problems in our environment will get even 65 (bad).”
第四部分写作 (共两节,满分40分)
第一节翻译句子(共5小题; 每题3分,满分15分)
66. 我因你提供的帮助非常感激你。(grateful)
67. 骑自行车被认为是最好的锻炼方式之一。(regard,用v-ing作主语)
68. 他与他弟弟在绘画方面毫无共同之处。(common)
69. 他住在一栋新建的房子里,房子的大门朝着大海。(face,用非限制性定语从句翻译)
70. 昨天我们本计划去钓鱼,但由于坏天气,结果在家看电视了。(end up)
第二节短文续写 (满分25分)
A friend of mine whose name was John Smith had a bad memory,which made him famous. He was so forgetful that he sometimes forgot what he was talking about in the middle of a sentence. His wife had to constantly remind him about his meetings, his classes—even his meals! Once he forgot he had eaten breakfast twice, at home and at school. His wife liked to remind her neighbors, “If John didn't have his head tied on, he would forget that too!” Since Smith was a professor at a well-known university, his forgetfulness was often an embarrassment to him. It wasn't that he was not clever, as some critical people tended to say, but just very, very absentminded.
One hot summer day, professor Smith decided to take his children to a seaside town about a threehour train ride away. To make the trip more interesting for his young children, he kept the name of the town a secret. However, by the time they arrived at the station, Smith forgot the name of the town he was planning to visit. Luckily, a friend of his happened to be in the station. He offered to take care of the children while Smith hurried back home to find out where he was going.
The professor's wife was surprised to see him again so soon.
“Oh, my dear, I forgot the name of the town.”
“What? You forgot the name? Maybe one day you will forget my name! Now I'll write the name of that town on a piece of paper, and you put it in your pocket and please, please don't forget where you put it.”
Satisfied that she had solved the problem, she sent her husband off again. Ten minutes later she was astonished to see him outside the house for the third time.
注意:1.所续写短文词数应为150左右;
2.续写部分分为两段,每段的开头语已给出,不计入总词数。
Paragraph1:
“What’s the matter now?” asked his wife.__________________________________
____________________________________________________________________
Paragraph2:
Hearing the cry, out rushed their neighbors, trying to find out what had happened.
____________________________________________________________________
____________________________________________________________________
【参考答案】
第一部分 听力(共20小题,每小题1.5分,满分30分)
1-5 AABBC 6-10 ABCAC 11-15 BCABA 16-20 CBCAB
第二部分 阅读理解(共20小题,每小题2.5分,满分50分)
21-23 DAB 24-27 DCAB 28-31 ABAC 32-35 ACBC 36-40 FBEGC
第三部分 语言知识运用(共两节,满分30分)
第一节(共15小题,每小题1分,满分15分)
41-45 DADAD 46-50 CDCAA 51-55 CCBAD
第二节(共10小题,每小题1.5分,满分15分)
56. has begun 57.but /yet 58.baskets 59.to operate 60.for
61. reducing 62.is 63.which 64. gradually 65.Worse
第四部分 写作(共两节,满分40分)
第一节 翻译句子(共5小题,每小题3分,满分15分)
66. I am grateful to you for the help ( that )you offered.
67. Riding a bike / Cycling is regarded as one of the best ways of doing exercise/ forms of exercise.
68. He has nothing in common with his brother in drawing/ painting.
69. He lives in a newly-built house,whose door/ the door of which faces the sea.
70.We had planned to go fishing yesterday, but ended up watching TV at home because of /due to the bad weather.
第二节 作文续写 (满分25分)
What is the matter now? asked his wife. “I just can’t remember why I come back and where I am supposed to be going on such a hot summer day”, replied the professor. However, the real reason was that he forgot where he had left his children. Sensing something wrong, Mrs. Smith didn't believe his words, because whenever he told a lie, he would blink his eyes usually quickly. “Tell me the truth,” ordered his wife. “As you told me, I didn’t forget the where I put the name of that town, but I forget the station where I left our children!" whispered the professor, his voice trembling. “What a bad memory!” shouted the wife.
Hearing the cry,out rushed their neighbors, trying to find out what had happened. A fight between the couple was about to start when the professor’s cell-phone began to ring. His friend, whose patience had worn thin, phoned to complain. The professor apologized, got into his car and drove away, leaving behind a bunch of people outside the house. Being afraid that he would make matters worse again, Mrs. Smith decided to follow his husband, who then called a taxi. By the time she caught up with her husband, the children were already back home safe and sound.
听力原文
第一节(共5小题;每小题1.5分,满分7.5分)
听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
(Text 1)
M: Mary, do you sit next to Sandra in the classroom?
W: No, I sit in the back row. She sits in the front row. She used to sit by the window but now she sits by the door.
(Text 2))
W: How is the report going, Bart?
M: The manager wants it by five and I don’t think I can do it.
W: Bart, Judith and I can help you.
M: Thank you
(Text 3)
M: Hey, my wallet! Where is my wallet?
W: Are you sure you had your wallet?
M: I had it when I paid my bus fare. I put it in my pocket after I paid you.
(Text 4)
M: So. the movie starts at 7: 00? I can take the 5: 30 train
W: Actually, I suggest taking an earlier train. It's a popular movie, and we still need to buy tickets
M: That’s a good idea.
(Text 5)
W: So how do you like Portland?
M: It's pretty nice. Well, actually, it rains a lot...
W: That s why there are so many forests here.
M: But I don't like walking in the rain even though the park is nice
第二节
听下面一段对话,回答第6和第7两个小题。现在,你有10秒钟的时间阅读这两个小题
(Text 6)
W: I'd like to take dance at the school on Saturday. What time do classes begin?
M: The school opens at nine o'clock on Saturdays and classes start at nine fifteen in the morning. The afternoon classes begin at 2: 00 p. m. And we have evening classes which start at six thirty.
W: That’s good. I’m free all morning. Could I visit the school to see what it is like?
M: Of course. You can take a bus here. The 189 stops right outside the school
W: That, s great. When can I come and visit it?
M: Any time. What about next week?
W: OK. I'll do that
听下面一段对话,回答第8和第9两个小题。现在,你有10秒钟的时间阅读这两个小题。
(Text 7)
M: Hello. This is Bill Black. I'm calling to ask about my flight.
W: Oh, Mr Black. I've booked the plane for you
M: Thank you. What are they?
W: You leave at 8: 30 Thursday morning on American Flight 67. You arrive in New Orleans at 10: 50. From there you take American Flight 432 to Tampa. You arrive at Tampa at 12:30. That's all
M: Listen, I've changed my plans. Can I leave on Tuesday instead?
W: Let me see. I'm sorry, Mr Black. You can't leave on Tuesday. The flight is full
M: OK. I can go on Thursday.
听下面一段对话,回答第10至第12三个小题。现在,你有15秒钟的时间阅读这三个小题。
(Text 8)
M: Why don't we try out that new cafe that has been built where the cinema used to be? We could go straight after work today.
W: Is that the one next to the bank?
M:NO. at the entrance to the park.
W:Oh yes. I know where you mean, facing the shopping center. It doesn’t have a good name.
M: It,'s only been open two weeks.
W:My brother George said it was overpriced although the food was quite good
M: George says the cost of everything is high even though he earns more than we do, Why don’t you see if your husband wants to join us for a drink after our meeting with the boss?
听下面一段对话,回答第13至第16四个小题。现在,你有20秒钟的时间阅读这四个小题。
(Text 9)
W: Excuse me, Dr. Devlin. We are planning to have a party next Friday. Which room could we use? We are expecting around 300 people, Dr. Diaz suggested the Pine Room, but there are too many used books inside and it can only hold 250 people. What would you suggest?
M: One moment please. I would suggest the White Room. It can hold 350 people at the most. Besides, it was newly decorated. Is it OK?
W:Sure. Thank you.
M: What time will you need it?
W: I believe that 6: 00 p.m. to 10: 00 p.m. would be OK
M: OK. It's all yours during those four hours
W: Thank you very much. Oh, Dr. Devlin, would you please join us in the party on that day?
M: Id like to, but I’m afraid I can’t. I have to work on a speech with Dr. Miller that night.
听下面一段独白,回答第17至第20四个小题。现在,你有20秒钟的时间阅读这四个小题。
(Text 10)
M: Len just turned 50 last week. He is a successful businessman. Len lives in a beautiful home with his wife and two daughters. He drives an expensive car and wears the best clothes. He has everything that money can buy, except for one thing, good health.
It happened one afternoon at the office. Len didn't feel well all that morning. He was hot and a little sick. He felt great pain in his head. He went to the hospital and stayed there for three days. Before leaving the hospital, Len got his orders from the doctor. He’s trying to follow them
Len has to lose weight and exercise each day. In the morning, Len has to walk one mile. He cant have his usual chicken and eggs for breakfast. And he has to drink milk. For lunch, he can’t order the French fries that he loves so much. For dinner, he has to eat fish and a vegetable.
Len also has to slow down at the office. At first, he can only work four hours a day. He can increase his hours each month, but he can’t work more than six hours a day. After work. he has to exercise at a health club.