高考英语 七选五 14页

李辉老师七选五解题“SOP”：Standard Operation Procedure.‎ Step1：先翻选项，确定选项主题（用五六个字总结核心、关键）‎ Step2：后看原文，只看段落第一句，以及空格上下句 Step3：靠关系做题 ‎（1）话题一致 ‎（2）代词指代 ‎（3）数字列举 ‎（4）句式相同 ‎（5）总分结构 需要的能力：‎ ‎1、翻译选项的能力 ‎2、快速理解句子（段落第一句，空格上下句）的能力 说明文 介绍类 ‎2012年(北京卷)‎ Empathy ‎ Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped sharply over the past 10 years. __71C__ Today, people spend more time alone and are less likely to join groups and clubs.‎ ‎ Jennifer Freed, a co-director of a teen program, has another explanation. Turn on the TV, and you’re showered (with news and reality shows) (full of people) (fighting, competing, and generally treating one another) (with no respect). __72E__ There are good reasons not to follow those bad examples. Humans are socially related (by nature). __73G__ Researchers have also found that empathetic teenagers are more likely to have high self-respect. Besides, empathy can be a cure for loneliness, sadness, anxiety, and fear.‎ ‎ Empathy is also an indication of a good leader. In fact, Freed says, many top companies report that empathy is one of the most important things they look for in new managers. __74F__ “Academics are important. But if you don’t have emotional (情感的) intelligence, you won’t be as successful in work or in your love life,” she says.‎ ‎ What’s the best way to up your EQ (情商)? (For starters), let down your guard and really listen to others. __75D__‎ A. To really develop empathy, you’d better volunteer (at a nursing home or a hospital), join a club or a team (that has a diverse membership), have a “sharing circle” (with your family), or spend time (caring) (for pets) (at an animal shelter).‎ 如何提高E B. Everyone is different, and levels (of empathy) differ (from person) (to person).‎ 人的E不同 C. That could be (because so many people have replaced face time) (with screen time), the researchers said.‎ 手机替代面对面 D. “One doesn’t develop empathy (by having a lot of opinions and doing a lot of talking),” Freed says.‎ 说话多了E不提高 E. Humans learn (by example)—and most of the examples (on it) are anything but empathetic. ‎ it上的例子不empathetic ‎ F. Empathy is a matter (of learning how to understand someone else)—both (what they think) and (how they feel). Good social skills—including empathy—are a kind of “emotional intelligence” (that will help you succeed) (in many areas) (of life). ‎ e能帮你成功 G. Having relationships (with other people) is an important part (of being human)—and having empathy is decisive (to those relationships). e对人际关系是决定性的 学语言：‎ ‎1、理解能力：要努力理解对方到底想表达什么意思，而不是听完对方说的话后，自己脑中蹦出一个意思。‎ ‎2、表达能力：要考虑对方是否能够通过你的表达理解你的意思，而不能光顾着自己说，而不在乎对方是否理解。‎ decisive：决定性的 anything but = never Zhaojun is anything but handsome.‎ nothing but/nobody but = only I want nobody but you.‎ ‎2013年(北京卷)‎ Urbanization ‎ Until relatively recently, the vast majority of human beings lived and died (without ever seeing a city). The first city was probably founded no more than 5,500 years ago. __71E__. In fact, nearly everyone lived on farms or in tiny rural (乡村的) villages. It was not until the 20th century that Great Britain became the first urban society in history--- a society in which the majority of people live in cities and do not farm for a living.‎ ‎ Britain was only the beginning. __72D __.The process of urbanization--- the migration (迁移) of people (from the countryside to the city)--- was the result of modernization, which has rapidly transformed how people live and where they live.‎ ‎ In 1990, fewer than 40% of Americans lived in urban areas. Today, over 82% of Americans live in cities. Only about 2% live on farms. __73B__.‎ ‎ Large cities were impossible (until agriculture became industrialized). Even in advanced agricultural societies. It took about ninety-five people on farms to feed five people in cities. __74A__. (Until modern times), those (living in cities) were mainly the ruling elite(精英) and the servants, laborers and professionals (who served them). Cities survived by taxing farmers and were limited in size by the amount of surplus food that the rural population produced and by the ability to move this surplus from farm to city.‎ ‎ Over the past two centuries, the Industrial Revolution has broken this balance (between the city and the country). __75F__. Today, instead of needing ninety-five farmers to feed five city people, one American farmer is able to feed more than a hundred non-farmers.‎ A. That kept cities very small. 城市小 B. The rest live in small towns. 剩余住小镇 C. The effects (of urban living) (on people) should be considered. U的影响要被考虑到 D. Soon many other industrial nations became urban societies. 工业国家变U E. But even 200 years ago, only a few people could live in cities. 200年前城市人少 F. Modernization drew people to the cities and made farmers more productive. M使人进城，农多产 G. Modern cities have destroyed social relations and the health of human beings.‎ 城市毁坏关系、健康 ‎。‎ 答案：E D B A F ‎【2014北京卷】‎ Evaluating Sources (来源) of Health Information ‎ Making good choices (about your own health) requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of healthy information. Reasonable evaluation includes knowing where and how to find relevant information, how to separate fact from opinions, how to recognize poor reasoning, and how to analyze information and the reliability of sources. __71G__‎ ‎ Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported, and determine whether it was based on good science. Think about the type of study. __72D__‎ ‎ Watch for misleading language. Some studies will find that a behavior “contributes to” or is “associated with” an outcome; this does not mean that a certain course must lead to a certain result. __73F__ Carefully read or listen to information in order to fully understand it.‎ ‎ Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. __74B__ Evaluate “scientific” statements carefully, and be aware of quackery (江湖骗术).‎ ‎ __75A__ Friends and family members can be a great source (of ideas and inspiration), but each of us needs (to find a healthy lifestyle) (that works) (for us).‎ ‎ Developing the ability to evaluate reasonably and independently about the health problems will serve you well throughout your life.‎ A. Make choices that are right for you. ‎ 做好选择 B. The goal (of an ad) is (to sell you something).‎ 广告目的：卖东西 C. Be sure (to work) (through the critical questions). ‎ 确保通过关键性的问题来工作 D. And examine the findings of the original research.‎ 检查研究的发现 E. Distinguish between research reports and public health advice.‎ 区分研究报告和健康建议 F. Be aware (that information may also be incorrectly explained) (by an author’s point of view).‎ 信息被作者错误解释 G. The following suggestions can help you sort (through the health information you receive from common sources).‎ 建议帮你分类健康信息 答案：G D F B A ‎【2015北京卷】‎ This Way (to Dreamland)‎ ‎ Daydreaming means people think about something pleasant, especially when this makes them forget what they should be doing. Daydreamers have a bad reputation for being unaware of what’s happening around them. They can seem forgetful and clumsy. __71B__ They annoy us because they seem to be ignoring us and missing the important things.‎ ‎ But daydreamers are also responsible (for some of the greatest ideas and achievements) (in human history). __72C__ Can you imagine what kind of world we would have without such ideas and inventions?‎ ‎ So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool?‎ ‎ First, understand (that some opportunities) (机会) (for daydreaming) are better (than others). Feeling safe and relaxed will help you (to slip) (into daydreams). __73A__ And (if you want) (to improve your chances) (of having a creative idea) (while you’re daydreaming), try to do it while you are involved in another task—preferably something simple, like taking a shower or walking, or even making meaningless drawings.‎ ‎ It’s also important to know how to avoid daydreams for those times when you really need to concentrate. “Mindfulness”, being focused, is a tool that some people use (to avoid falling asleep). __74E__ ‎ ‎ Finally, you never know (what wonderful idea might strike) (while your mind has moved slowly away). __75G__‎ ‎ Always remember that your best ideas might come when your head is actually in the clouds.‎ A. Having interesting things (to think about) also helps.‎ 考虑有趣的事儿有帮助 B. They stare off into space and wander by themselves.‎ 仰望星空，自己溜达 C. Without wandering minds, we wouldn’t have relatively, Coke or Post-it notes.‎ 没有胡思乱想，我们就没有Coke or Post D. At one time, daydreaming was thought to be a cause of some mental illnesses.‎ 白日梦被认为是精神疾病的源头 E. It involves slow, steady breathing (for self-control) (that helps people stay calm and attentive).‎ 包含缓慢、稳定的呼吸去自我控制、保持冷静 F. Daydreams are often very simple and direct, quite unlike sleep dreams, which may be hard to understand.‎ 白日梦和梦不一样 G. Therefore, it’s a good idea to keep a notebook or voice recorder nearby when you’re in the daydream zone.‎ 白日梦时，准备笔记本和录音机 答案：B C A E G ‎2009年(辽宁卷)‎ ‎__71D__‎ Home can be a great place for children to study. It’s important to provide a workspace of their own where they can read books or just write a letter to their friends.‎ ‎● Location (位置)‎ ‎__72F__ Kitchen and dining room are not so well suited for regular study, since books and pens get in the way of the day-to-day uses of those areas. Set up a place where a child can settle in and leave papers and pens at band without having to clear everything away each night. For a child that likes being alone, set aside a corner of his bedroom, but keep it separate from things like games, music and other hobbies not related to studying.‎ ‎● Keeping Things in Order Parents should encourage their child to spread out, but to leave it neat and orderly when he isn’t using his workspace. Ownership is very important (for self-respect) __73G__ The workplace should be personal, but not another part of the playroom.‎ ‎● __ 74A__‎ Encourage the whole family (to help build a supportive environment) (that children need) (for success in school). Give them a good example (of how to deal with problems, how to manage time and get things done in the right way). __75E__ Study will be more enjoyable and effective when supported by the whole family.‎ A. Attitude Is Everything.‎ 态度是一切 B. Bring Organization into Your Home.‎ 把“组织”带回家 C. Here are several ways to choose a location.‎ 有方法选择位置 D. Building a Good Home Learning Environment.‎ 建立好的家庭学习环境 E. Hold a can-do attitude and your child will follow your example.‎ 保持“能做”态度，孩子会随你。‎ F. Setting up a space (in a common area) (of your home) can be a good idea (for children).‎ 在常见区域建地方是好主意 G. A child (who learns to organize his spare) will carry organization (into every corner of his life).‎ 孩子学会“组织”后，带到每个角落 寒假班预备课 ‎1、画括号 ‎2、听话照做 ‎3、活在当下 答案：D F G A E ‎2010年(辽宁卷)‎ I was ten when I first sat with my grandmother behind the cashier (收银台) in her general store. __71__ I quickly learned the importance of treating customers politely and saying “thank you.”‎ At first I was paid in candy. __72__ I worked every day after school, and during the summer and on weekends and holidays from 8 a.m. to 7 p.m. My father helped me set up a bank account. __73__‎ By the time I was 12, My grandmother thought I had done such a good job that she promoted me to selling cosmetics (化妆品). I developed the ability to look customers directly in the eye. Even though I was just a kid, women would ask me such things as “What color do you think I should wear?” I took a real interest in their questions and was able to translate what they wanted into makeup (化妆) ideas. __74__ ‎ The job taught me a valuable lesson: to be a successful salesperson, you didn’t need to be a Rocket scientist—you needed to be a great listener. __75__ expect they are NO longer women purchasing cosmetics from me; instead, they are kids who tell me which toys they would like to see designed and developed.‎ A. Later I received 50 cents an hour.‎ B. Before long, she let me sir there by myself.‎ C. I ended my selling a record amount of cosmetics.‎ D. Today I still carry that lesson with me: I listen to customers.‎ E. My grandma’s trust taught me how to handle responsibility.‎ F. Soon I found myself looking more beautiful than ever before.‎ G. Watching my money grow was more rewarding than anything I could have bought.‎ 答案：B A G C D ‎2011年(辽宁卷)‎ Easy Ways to Keep Your Brain Sharp Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit—and that can be a very annoying thing. __71__ Read on for some techniques worth trying.‎ ‎1. __72__ ‎ People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study. __73__‎ Something as simple as setting a goal to have a weekly coffee date with a friend will do. There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better. In other words, keep your brain looking forward.‎ ‎2. Go for a walk.‎ Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that are good for your brain. __74__ ‎ ‎3. Learn something new.‎ Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are physically active at the same time. __75__ Or go dancing with your friends.‎ A. Focus on the future.‎ B. This can be especially harmful to the aged.‎ C. It should be something like learning gardening.‎ D. So take a few minutes each day to do some reading. ‎ E. But don't worry if your schedule isn't filled with life-changing events.‎ F. Luckily, research shows there is a lot you can do to avoid those moments.‎ G. In other words, when you take care of your body, you take care of your brain.‎ 答案：F A E G C ‎2012年(辽宁卷)‎ How to Make Friends Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend __71__. But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends. ‎ ‎1. Associate with others. ‎ The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places. ‎ ‎2. Start a conversation Starting a conversation is the second most important step in making new friends. __72__ You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people. ‎ ‎3. __73__‎ Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience. ‎ ‎4. Let it grow. ‎ It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. __74__. The best friendships are the ones that grow naturally. ‎ ‎5. Enjoy your friendship The best way to enjoy your friendship is to allow your friends to be themselves. __75__ Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you. ‎ A. Be cheerful. ‎ B. Do things together. ‎ C. Do not wait to be spoken to. ‎ D. Try not to find fault with your friends. ‎ E. Making new friends comes easy for some people. ‎ F. For a friendship to develop you need to stay in touch. ‎ G. So you will need to give your friend time to react to you.‎ 答案：E C B G D ‎2013年(辽宁卷)‎ Forgiveness To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.‎ ‎__71B__ Try the following steps:‎ Calm yourself. __72F__ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.‎ Don’t wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don’t see things the same way. __73G__ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.‎ Take the control away from your offender(冒犯者). Rethinking about you hurt gives power to the person who ‎ causes you pain. Instead of focusing on your mounded feelings, learn to look for the love, beauty and kindness around you.‎ ‎__74D__ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender’s point of view.‎ Don’t forget to forgive yourself. __75E__ But it can rob you of your self-confidence if you don’t do it.‎ A. Why should you forgive? 为什么宽容？‎ B. How should you start to forgive? 如何开始？‎ C. Recognize the benefits of forgiveness. 宽容的好处 D. Try to see things from you offender’s angle. 从对方角度看事情 E. For some people, forgiving themselves is the biggest challenge. 宽容自己 F. To make your anger die away, try a simple stress-management technique. 让愤怒死开 G. If you wait for people to apologize, you could be waiting an awfully long time. 不要等道歉 答案：B F G D E ‎2011新课标I Money Matters Parents should help their children understand money. __71G__ So you may start talking (about money) (when your child shows an interest) in buying things, candy or toys, for example.‎ 贸布for丝=trade 布 for 丝 ‎1. The basic function of money Being explaining the basic function of money by showing (how people trade money) (for goods or services). It’s important to show your child how money is traded for the things he wants to have. If he wants to have a toy, give him the money and let him hand the money to the cashier（收银员）. __72F__ When your child grows a bit older and understands the basic function of money, you can start explaining more complex ways of using money.‎ ‎2. Money lessons Approach money lessons with openness and honesty. __73D__ (If you must say no) (to a child’s request) (to spend money), explain,” You have enough toy trucks for now.” Or, if the request is for many different things, say. “You have to make a choice between this toy and that toy.”‎ ‎3. __74A__ ‎ Begin at the grocery store. Pick out two similar brands of a product -- a name brand butter and a generic(无商标产品), for ‎ example. You can show your child (how to make choices) (between different brands of a product) (so that you can save money). __75C__ (If he chooses the cheaper brand), allow him to make another purchase with the money saved. Later, you may explain how the more expensive choice leaves less money for other purchases.‎ A．wise decision. 明智的决定 B．The value of money. 金钱的价值 C．Permit the child to choose between them. 让孩子选 D．Tell your child why he can-or cannot-have certain things. 为什么买 E．Ask yourself what things (that cost money) are most important to you.什么最重要 F．Talk about (how the money bought the thing) (after you leave the toy store). 金钱怎么买/玩具商店 G．The best time (to teach a child anything) (about money) is (when he shows an interest). 有兴趣时教 ‎2012新课标I Kids' health: Four steps for fighting stress ‎ Everybody gets stressed time to time. __71__ . Some ways of dealing with stress — like screaming or hitting someone — don't solve (解决)，much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better. ‎ ‎ Try taking these four steps. the next time you are stressed: ‎ ‎ (1) Get support. When you need help, reach out to the people who care about you. Talk to “trusted adult, such as “parent or other relatives. __72__.They might have had similar problems, such as dealing with a test, or the death of a beloved pet. ‎ ‎ (2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's good idea. Remember that there are always people to help you. Don't take it out on yourself. __73__‎ ‎ (3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. __74__ Even if you can't solve it all, you can solve a piece of it. ‎ ‎ (4) Be positive. Most stress is temporary(暂时的). Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster. __75__‎ A. Ask for a helping hand to get you through the tough situation. ‎ B. Notice your friends' feelings and find a way to help them. ‎ C. Different people feel stress in different ways ‎ D. Ah, it feels so good when the stress is gone. ‎ E. You need to figure out what the problem is. ‎ F. And don't forget about your friends. ‎ G. Then, find a way to calm down.‎ ‎2013新课标I Business is the organized approach to providing customers with the goods and services they want. The word business ‎ also refers to an organization that provides these goods and services. Most businesses seek to make a profit(利润)-that is, they aim to achieve income that is more than the costs of operating the business. __71__ Commonly called nonprofits, these organizations are primarily nongovernmental service providers. __72__‎ Business management is a term used to describe the techniques of planning, direction, and control of the operations of a business. __73__ One is the establishment (制定) of broad basic policies with respect to production; sales; the purchase of equipment, materials and supplies; and accounting. __74__ The third relates to the establishment of standards of word in all departments. Direction is concerned primarily with supervision (监管) and guidance by the management in authority. __75__‎ A. Control includes the use of records and reports to compare actual work with the set standards for work.‎ B. In this connection there is the difference between top management and operative management.‎ C. Examples of nonprofit businesses as include such organizations as social service agencies and many hospitals.‎ D. However, some businesses only seek to earn enough to cover their operating costs E. The second aspect relates to the application of these policies by departments.‎ F. In the theory of business management, organization has two main aspects.‎ G. Planning in business management has three main aspects.‎ ‎2014新课标I ‎ The jobs of the future have not yet been invented. __36__. By helping them develop classic skills that will serve them well no matter what the future holds.‎ ‎1.Curiosity ‎ Your children need to be deeply curious. __37__. Ask kids, “What ingredients (配料)can we add to make these pancakes even better next time ?” and then try them out. Ingredients make the pancakes better? What could we try next time?‎ ‎2. Creativity ‎ True creativity is the ability to take something existing and create something new __38__. There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.‎ ‎3. Personal skills ‎ Understanding how others feel can be a challenge for kids. We know what’s going on inside our own head, but what about others? Being able to read people helps kid from misreading a situation and jumping to false conclusions. __39__. “Why do you think she’s crying?” “Can you tell how that man is feeling by looking at his face?” “If someone were to do that to you, how would you feel?‎ ‎4. Self Expression ‎ __40__ there are many ways to express thoughts and ideas – music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.‎ A. Encourage kids to cook with you.‎ B. And we can’t forget science education.‎ C. We can give kids chances to think about materials in new ways. ‎ D. So how can we help our kids prepare for jobs that don’t yet exist?‎ E. Gardening is another great activity for helping kids develop this skill.‎ F. We can do this in real life or ask questions about characters in stories.‎ G. Being able to communicate ideas in a meaningful way is a valuable skill.‎ ‎2015新课标I Building Trust in a Relationship Again Trust is a learned behavior that we gain from past experiences, __36__. That is a risk. But you can’t be successful when there’s a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.‎ Unfortunately, we’ve all been victims of betrayal. Whether we’ve been suffer from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can’t trust anymore, __37__. It’s understandable, but if you’re willing to build trust in a relationship again, we have some steps you can take to get you there.‎ l ‎__38__ having confidence in yourself will help you make better choices because you can see what the best outcome would be for your well-being.‎ l ‎__39__ If you’ve been betrayed, you are the victim of your circumstance. But there’s a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we’ll have our trust tested or violated.‎ l You didn’t lose “everything”. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. __40__ instead, it’s a healthy way to work through the experience to allow room for positive growth and forgiveness.‎ A. Learn to really trust yourself.‎ B. It is putting confidence in someone.‎ C. Stop regarding yourself as the victim.‎ D. Remember that you can expect the best in return.‎ E. They’ve been too badly hurt and they can’t bear to let it happen again.‎ F. This knowledge carries over in their attitude toward their future relationships.‎ G. Seeing the positive side of things doesn’t mean you’re ignoring what happened.‎ ‎2013新课标II Public Speaking Training l Get a coach ‎ __51__, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.‎ l Focus on positives Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well. __52__, so good public speaking training should develop those instead of telling you what you shouldn't do.‎ l ‎__53__‎ If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about. __54__ . As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.‎ l You are a special person not a clone.‎ Most importantly, good public speaking training should treat you as a special one, with your own personal habits. __55__. Your training course should help you bring out your personality, not try to turn you into someone you're not.‎ A. You aren't like anybody else B. You already do lots of things well C. Turn your back on too many rules D. Check the rules about dos and don'ts E. Whatever the presentation, public speaking is tough F .The one thing you don't want is for them to fall asleep G. So trying to force a whole set of rules into it will just make things worse ‎2014新课标II Tips for Cooking on a Tight Schedule ‎ From my experience, there are three main reasons why people don't cook more often: ability, money, and time. __16__ Money is a topic I'll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:‎ ‎1. Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there's nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already? __17__.‎ ‎2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? __18__ It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.‎ ‎3. __19__ This may surprise you, nut one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.‎ ‎ Hopefully that gives you a good start. __20__ And don't let a busy schedule discourage you from making some great changes in the way you eat and live!‎ A. Try new things.‎ B. Ability is easily improved.‎ C. Make three or four instead.‎ D. Understand your food better.‎ E. Cooking is a burden for many people F. Let cooking and living simply be a joy rather than a burden.‎ G. A little time planning ahead can save a lot of work later on.‎