【英语】2020届高考英语七选五考前冲刺练习---健康环保类 9页

‎1、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。‎ Why to Host an Eco-friendly Cookout ‎ Eating in the open air may feel eco-friendly, but outdoor dining can result in unnecessary waste if you aren’t careful. ____1___. If you keep that in mind throughout your preparations, you ‘ll be off to a food start.‎ ‎ Reduce, Reuse, Recycle ‎ Skip the paper invitations and use online services like e-mail, or Facebook events. ____2_____ . This way you’ll avoid ending up with five different potato salads that go uneaten. Make it easy for guests to sort garbage by positioning different trashcans in a central location: one for kitchen garbage, one for recyclables, and one for non-recyclables.‎ ‎ Stop Using Plastic ‎ Plastic is a leading cause of litter and isn’t easy to recycle. To make sure your cookout eco-friendly, consider some other options for making your cookout stand out. Use recycled jars as glasses. ____3__. If guests know which glass is theirs, they don’t need to reach for another one, which cuts down on the cleanup you’ll be doing.‎ ‎ ___4____‎ ‎ Wherever possible, shop for local produce and goods to serve your guests. This will reduce your carbon footprint and help support your local economy. Buy produce and meats at your local farmer’s market. Look for organic, but favor local over organic if you have to make a choice.‎ ‎ Use Renewable Light Sources ‎ ____5___. As the sun goes down, illuminate your party space with LED lighting and solar-powered decorations. Invest in some citronella(香茅精油) candles and torches to help drive away insects naturally.‎ A.Support Global Economy B.Think Globally, Shop Locally C.Ask guests to bring glasses of their own.‎ D.Keep track of what everyone is bringing ahead of time.‎ E.Save on energy by hosting your party during the daylight hours F.Put up some labels to the jars to people can write their names on them G.One of the keys to being green is to reduce waste wherever possible ‎2、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。‎ Evaluating Sources(来源) of Health Information ‎    Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of health information. Reasonable evaluation includes knowing where and how to find relevant information,how to separate fact from opinion,how to recognize poor reasoning, and how to analyze information and the reliability of sources. ①__________‎ ‎    Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported, and determine whether it was based on good science. Think about the type of study. ②__________‎ ‎    Watch for misleading language. Some studies will find that a behavior “contributes to" or is " associated with" an outcome; this does not mean that a certain course must lead to a certain result. ③__________ Carefully read or listen to information in order to fully understand it.‎ ‎    Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. ④__________ Evaluate “scientific” statements carefully,and be aware of quackery(江湖骗术).‎ ‎    ⑤__________ Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.‎ ‎    Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.‎ A.Make choices that are right for you.‎ B.The goal of an ad is to sell you something.‎ C.Be sure to work through the critical questions.‎ D.And examine the findings of the original research.‎ E.Distinguish between research reports and public health advice.‎ F.Be aware that information may also be incorrectly explained by an author’s point of view.‎ G.The following suggestions can help you sort through the health information you receive from common sources.‎ ‎3、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。‎ ‎    The key to losing weight is to understand what really motivates you. Have you ever been excited about losing a few pounds? ①__________And to help you keep your weight under control, you need some coping strategies.‎ ‎    Ask questions. When you’re researching different dieting products and plans or even talking to a doctor about diets, ask as many questions as you can. ②__________Ask questions like: Do I have to purchase special meals or supplements? Does the program include a part to help me maintain my weight loss?‎ ‎    Get real. ③__________Don‘t burden yourself with unrealistic expectations. Remember, large amounts of weight loss are not realistic and are most likely not safe or healthy. Talk vith your health care professional to determine a healthy weight goal.‎ ‎    ④__________To maintain your weight, you must balance your intake of calories with the energy you bum. Just 30 minutes of fast walking in most days can take about 10 pounds off your weight each year.‎ ‎    Weigh yourself weekly. It’s important to track your weight on any diet or weight loss plan, but don’t get on the scale every day. Weighing daily won’t show you the big picture. ⑤__________‎ A. Stay balanced.‎ B. Once a week is fine.‎ C. Stick with your healthy eating plan.‎ D. Losing one to two pounds a week is a realistic goal.‎ E. Being well informed will help you choose the best diet for you.‎ F. Regular weight check-ins will show you your progress over time.‎ G. If so, you must find a way to turn that excitement into determination.‎ ‎4、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题纸上将该选项标号涂黑。选项中有两项为多余选项。‎ Becoming Refreshed without Sleeping Sometimes there is just not enough hours in the day to get everything done and get a good night's rest.__1__ Once in a while you can get away with a sleepless night and still feel reasonably good by adjusting your meals and activities.‎ ‎●__2__ The last thing you want to do when you are tired is get warm and cosy；this will cause you to fall asleep. Keeping the air conditioner on will make you feel much more awake and refreshed.‎ ‎●Eat small amounts. Eating small amounts of healthy food will help refresh you . Fruit and nuts are a good choice because they are nutritious and will energize you.__3__ Try to stick to low carb meals to keep you going. Chewing gum after your small meal will also help keep you awake.‎ ‎●Keep it bright. When it is dark your body thinks it is time to go to sleep. Turn on lots of lights，which will trick your body into waking up and feeling better.__4__ You get double the benefits if it is daytime.‎ ‎●Take a break. Taking a little break will help you in the long run, Turn up some energizing music to get yourself positive. Relax and talk to a friend in person or on the phone for a few minutes.__5__‎ A.Calm down and sleep.‎ B.Keep it cool.‎ C.Avoid big，heavy meals as they will make you tired.‎ D.Go outside whether it is day or night for some fresh air.‎ E.When you are tired，you may just want to sit around and do nothing.‎ F.Missing sleep regularly can make you sick and should be avoided.‎ G.Having a good time for a few minutes will refresh you quicker than anything else.‎ ‎5、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。‎ Ways to Improve Your Health ‎    Sometimes it may seem difficult to improve our health. If so, the following health habits may help you. ①__________‎ ‎    Research shows that eating a meal in the morning results in less body fat and less chance of overeating. Eating breakfast can help people feel better through the day. Get enough sleep. ‎ ‎    Poor sleep can influence our memory and learning. ②__________ Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep! Take a walk every day.   ‎ ‎    ③__________You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy. Join social groups. ‎ ‎    Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. ④__________ Have a hobby. ‎ ‎    A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well. ⑤__________‎ A. Get much exercise.‎ B. Eat breakfast every morning.‎ C. It can also cause traffic accidents!‎ D. An active mind is a healthy mind!‎ E. Spending time with others is very helpful.‎ F. Everyone could get a little more joy in their lives!‎ G .Walking is an easy way to add exercise to our lives.‎ ‎6、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。‎ ‎    Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:‎ ‎    ● Schedule yearly exams.①__________. Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.‎ ‎    ● Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. ②__________.‎ ‎    ● Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products.③__________. Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.‎ ‎    ● ④__________. As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.‎ ‎    ● Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. ⑤__________. Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.‎ A.Eat your greens.‎ B.Eye care should begin early in life.‎ C.They can properly protect your eyes.‎ D.Stay in good shape by taking more vitamins.‎ E.Parents usually don’t care about their own eyesight.‎ F.Always follow the doctor’s advice for appropriate wear.‎ G.This frequent eye activity increases the risk for eye tiredness.‎ ‎ ‎ ‎ ‎ ‎ ‎ 答案以及解析 ‎1、答案及解析：‎ 答案：GDFBE 解析：略 ‎ ‎ ‎2、答案及解析：‎ 答案：G; D; F; B; A 解析：①根据下面及段中的第一句Go to the original source. 和Watch for misleading language.和Use your common sense.可知这些都是一些评估健康信息来源的建议。故G项符合上下文串联。‎ ‎②本段表示要找到信息最初的来源。要自己去找到原来真正报道的内容,要确认是通过很严肃的方法得到的确定的信息。故D项符合上下文串联。‎ ‎③本段的标题是:注意误导性的语言。有些研究发现某些行为与某种结果有关。那么作为读者我们要知道有些信息也许是错误的解释了,所以我们要细心阅读以求充分理解。故F项符合语境。‎ ‎④根据前面一句Be especially careful of information contained in advertisements.可知要我们特别注意广告里包含的信息,因为广告里的信息是为了向我们出售一些内容,所以广告的信息很可能是不准确的。所以要当心江湖骗术。故B项符合语境根 ‎⑤据下面两句可知朋友和家人可能是激励信息的主要来源,但是每个人都要找到一个起作用的健康的生活方式。也就是说要为自己选择合适的信息来源。故A正确。‎ ‎ ‎ ‎3、答案及解析：‎ 答案：G; E; D; A; B 解析：【短文大意】本文介绍了几个减肥策略。‎ 上文提到:减肥的关键是明白你减肥的动机是什么。你曾经因为减掉几磅而兴奋吗? G选项(如果这样的话,你必须找到一种方式将兴奋转化为决心)回答了上文的问题,且"that excitement"与前文的" excited" 呼应,而a way又统领了后文。‎ · 空格前一句提到,当你研究不同的减肥产品和计戈|J,或者甚至和医生谈论关于减肥的问题时,尽可能多问一些问题。E选项表示了解情况将会帮你选择最好的减肥食品,承接上文,解释了多问一些问题的原因。‎ · 通读本段可知,该段讨论的是设定减肥目标。空格下一句提到,不要让自己为不切实际的期望而困扰。 故D选项"一周减一两磅是一个现实的目标"切题。‎ · 由空格后一句"To maintain your weight, you must balance your intake of calories with the energy you bum." 可知,该段建议保持平衡,故A选项切题。‎ · 空格前一句提到,不要每天都称重量,故li选项切题,此处表示一周一次为佳。‎ ‎ ‎ ‎4、答案及解析：‎ 答案：FBCDG 解析：‎ ‎1.根据上一句内容可知,有时白天没有足够的时间完成所有的事情,晚上也不能好好休息。E项“经常失眠可能会让你生病,所以要避免”承接上文内容,符合语境。故选F。‎ ‎2.空格处是本段的中心句。根据本段最后一句可知,开着空调会让你觉得更加清醒、精神振作。A项“保持凉爽”与之呼应,能概括本段内容。故选B。‎ ‎3.根据下一句中的“stick to low­carb meals”可知,C项中的“Avoid big, heavy meals”与之相照应,即“不要吃太多,因为它们会使你很累”。故选C。‎ ‎4. 空格下一句提到在白天会事半功倍。D项“不管是白天还是夜晚去外面呼吸新鲜的空气”与下文衔接紧密,符合语境。故选D。‎ ‎5.根据本段的中心句“Take a break.”和空格上一句中的“for a few minutes”可知,D项中的“Having a good time for a few minutes”与之照应。故选G。 ‎ ‎ ‎ ‎5、答案及解析：‎ 答案：B; C; G; D; F 解析：略 ‎ ‎ ‎6、答案及解析：‎ 答案：B; C; G; A; F 解析：‎ ‎1. B 细节句。根据上文 Schedule yearly exams.和下文 Experts advise parents to bring babies 6 to 12 months of age...及B选项中的 Eye care 和 early in life 可知选 B 项。‎ ‎2. C细节句。戴太阳镜预防紫外线,它们可以适当地保护你的眼睛, 本句是对上文的总结概括。‎ ‎3. G细节句。三分之二的美国人一天会花费多达7小时的时间来使用电脑或其他数码产品。这种频繁的眼部活动会提高眼睛疲劳的风险。根据句意应选择G项。空前与选项构成因果关系。‎ ‎4. A主旨句。Eat your greens.吃出绿色。下文均与饮食有关,所以选 A项。‎ ‎5. F过渡句。上下文均与戴隐形眼镜有关,所以选择含有关键词wear 的选项。medical guidance与doctor’s advice也相呼应,故选F。‎ ‎ ‎