2020届人教版高考英语选修6练习：Unit3Ahealthylife 8页

选修6　Unit 3 A healthy life Ⅰ.阅读理解 Speed walking has now become part of my daily routine for six years. I am always keen to do it regularly without a break. Even though I am neither a physician nor a specialist in medical science, I am fully aware that exercise, especially speed walking, helps maintain health and lowers the chance of falling ill.‎ I urge everybody to speed walk on a daily basis, with one day off a week, or at least to do it three times a week. I managed to burn around 17 kg of fat after taking up speed walking. This should also be accompanied with a change in diet. We need to reduce how much we eat and avoid junk food, sweets and carbonate drinks. Reducing the amount of food we eat in the evening by around 80 per cent and increasing how much water we drink are also good practice. Overeating should also be avoided.‎ I usually walk at a speed of 1 km per 8.5 minutes. It will initially make me tired. However, over time it will become a habit and an addiction.‎ This type of exercise will help you sleep and give you an appetite. It will make you physically fit and help burn fat and calories. Speed walking makes you healthy and everyone can find time to walk. The problem is that some people do not plan their days and do not, therefore, find time. We can gain health and social benefits from speed walking. It will help change our lifestyles, fight diabetes(糖尿病), and other illnesses.‎ Arguments such as “I am too old and obese to walk” do not hold water. People of any age who speed walk will see the benefits within a couple of months. Walking outdoors is ideal and it is best done in the company of friends. ‎ ‎1. Which sentence is TRUE according to the passage? ‎ A.Speed walking helps patients recover from illness.‎ B.The author thinks everybody should speed walk every day. ‎ C.The author suggests reducing the amount of food we eat by around 80 per cent.‎ D.The author walks at a speed of more than 100 metres per minute.‎ ‎2. We can infer from the fourth paragraph that　　　　. ‎ A.speed walking possibly leads to an eating disorder B.many people are too busy to have a fast walk every day C.more calories and fat will result in some serious illness ‎ D.speed walking can effectively cure kinds of diseases ‎3. What does the underlined part “hold water” mean?‎ A.Make sense. B.Work out. ‎ C.Have a drink. D.Build up.‎ ‎4. What can be the best title for the passage?‎ A.Tips on how to speed walk ‎ B.Great benefits of speed walking ‎ C.The history of speed walking ‎ D.My success in reducing weight ‎ Ⅱ.阅读七选五 根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。‎ How to get more sleep Many studies warn that not having enough sleep may lead to serious health problems, affecting our daily life, work and study. You